Leigh-Chantelle
Ingredients:
2 avocados
1 carrot, grated
dash of lemon juice
sprinkle of cracked black pepper
Method:
Spoon out the avocado flesh carefully with a small spoon
Leave a small amount around the edge (see above)
Mash the removed avocado flesh
Combine...
Ingredients:
1 sweet potato, diced into small pieces
400g mix of cooked beans eg. red kidney, chick-peas, lentils
2 handfuls baby spinach leaves
¼ cup slivered almonds
1 bunch asparagus, cut lengthwise
1 tblsp flax-seed oil
Method:
Stir-fry swee...
Ingredients:
12 mushrooms, thinly sliced
2 tbsp coconut oil
2 tbsp plain flour
1 garlic clove, diced
A dash of sea salt
A dash of cracked black pepper
3 tsp soy sauce or tamari
2-4 cups filtered water
Method:
Heat a saucepan and add coconut oil.
...
Ingredients:
750 g mixed fruit
1/2 cup pepitas
1/2 cup walnuts
1/2 cup almonds
1/2 cup pine nuts
1/2 cup cashews
Method:
Using a food processor, process the mixed fruit
Press the processed fruit into a baking dish lined with baking paper
Process ...
Ingredients:
1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk) or more if you don't like a thickshake-like consistency
10 figs
1 tsp cinnamon
1 tsp nutmeg
1 frozen banana
Method:
Blend all together - I use my Blendtec blender
D...
Ingredients:
2 cups coconut water
2 mangoes (frozen)
1 cup raspberries
1 lime
hemp seeds for decoration
Method:
Put all ingredients into a blender - I use my Blendtec blender
Blend.
Sprinkle with hemp seeds to serve
Serves 3-4 people
Watch ...
Ingredients:
1 cup almonds, soaked overnight (or for at least an hour)
3 cups filtered water (use 2 cups if you like thicker milk)
Method:
Blend together in food processor or high-speed blender
Strain if needed in bowl with muslin cloth over the...
Ingredients:
½ sweet potato
¼ pumpkin
Oregano
Basil
Black pepper
2 tblsp olive oil
Method:
Pre-heat oven to 150°C (300°F)
Using a peeler, peel both vegetables to get the chips
On a lined baking tray, sprinkle a bit of each herb and add the oi...
Ingredients:
300g tempeh, cut into thin slices
Coconut oil
Sea salt to taste
Cayenne pepper to taste
Method:
If your tempeh is very wet, use a clean tea towel or paper towels
to pat down and remove some of the water.
Heat a wok or frying pan with...
News
- 07 January 2016
- 07 January 2016
- 05 January 2016
- 05 January 2016
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence